CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Calf stretch
KB Goblet squat stretch
MC hip stretch
PVC pass throughs
Shoulder kips
–
3 Rounds of:
10 Walking lunges
8 KB swings
6 KB goblet squats w/ bounce at bottom
4 Pull-ups
20 sec HS hold
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Burpees/Bar Muscle ups (Time)
5 Rounds for time:
8 Burpees
5 Bar muscle ups