CrossFit Roselle – CrossFit
Warm-up
Shoulder kips/KB swings/Wall balls/Burpees (No Measure)
10 Shoulder kips
10 KB swings
10 Wall balls
10 Burpees
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Row/Push-ups/Pull-ups/HSPUs (Time)
2 Rounds for time of:
50 Cal row
40 HR push-ups
30 Pull-ups
20 Handstand push-ups