CrossFit Roselle – Masters/Beginners
Warm-up
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
DB Snatch/MCHP/DB Push Press (No Measure)
– DB Snatch
– Mountain climber hip stretch
– DB Push Press
20 seconds on/10 seconds off, 3 times through
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Must be completed in order. No partitioning