CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Reverse lunge steps (10-10-10-10)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Lunge jumps
10 Sit-ups
10 Pull-ups