CrossFit Roselle – CrossFit
Warm-up
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
Skill/Strength
Back Squat (2-2-2-2-2)
WOD
1016 Master’s Online Qualifier Event 1 (Time)
21-15-9 reps for time of:
Row (calories)
Thrusters, 95#/65#