CrossFit Roselle – Masters/Beginners
Warm-up
Foam Roll and Lacrosse Ball (No Measure)
Spend 10 minutes rolling out/smashing/mobilizing
Do What Dave Says… (No Measure)
See above
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Snatches, Jumps (Weight)
5 Rounds of:
5 Power snatches
6 Vertical jumps
*Not scored for time. Work perfect form each rep, increase weight as needed. Jump as high as possible each rep.