CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Hang Power Clean (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
5 hang power cleans
5 burpee box jumps
*perform with a partner. One partner goes while other rests. Then switch. Go as fast as possible and earn your rest.