CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Skill/Strength
Back Squat (2-2-2-2-2)
WOD
Paul C. (Time)
For time (20min cap):
30 Hang squat cleans, 115#/75#
30 Toes to bar
30 Burpees
30 Power cleans, 115#/75#
30 Squat jumps
30 V-ups
300m Run
In honor of Paul C’s 30th Birthday!!! Happy Birthday Paul!