CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Pull-ups
Box jumps