CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
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10 Straight legged deadlifts
10 Hang power cleans
10 Front squats
10 Push presses
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Burgener Warm-up
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3 Rounds:
5 Snatches
5 Clean & jerks
*Start light, add weight each round
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
Clean and Jerk (1 Rep EMOM 10 Minutes)
WOD
Box Jumps/Double Unders (Time)
5 Rounds for time:
10 Box jumps
30 Double unders
*Sub 2x singles. Record time to complete and post height of box to notes.