CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
WOD
Metcon (Time)
5 Rounds of:
3 tire flips
6 tire jumps (jump in & out = 1 rep)
Sprint down field
1 Wall climb
Sprint back
*Rest as needed between rounds.