CrossFit Roselle – CrossFit
WOD
Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
TTB/OH Walking Lunges/Runs (AMRAP – Rounds and Reps)
AMRAP 26 Min:
-10 Toes to bar
-20 OH Walking lunges, 45/35
-300m Run