CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 5 min
Active WU
Dodgeball
Skill/Strength
Broad Jump (Distance)
Max Effort Broad Jump
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-2-50m sprints
-20 Quick feet
-20 Bent over rows
-20 Bicep curls
-20 Lunge jumps
-20 Toes to bar