CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
KB goblet squat stretch
Sampson stretch
–
AMRAP 5 minutes:
-3 Pull-ups
-4 Push-ups
-5 Hollow rocks
-6 OH squats
WOD
Rows, Rests (Distance)
Perform 10 Rounds of the following for total meters:
Row for 2 minutes
Rest for 2 minutes