CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Sampson stretch
Shoulder kips
Barbell front rack stretch
–
AMRAP 5 minutes:
5 Good mornings
5 Hang muscle cleans
5 Front squats
5 Push jerks
Skill/Strength
Clean and Jerk (1 Rep EMOM 10 Minutes)
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#