CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Kettlebell Swing (Practice 10 Min)
Work up to heavy set of 8
WOD
Metcon (Time)
5 Rounds for time of:
5 Pull-ups
6 KB swings using weight from above
7 Squat jumps