CrossFit Roselle – CrossFit
Warm-up
Plate Warmup (No Measure)
Using a plate:
10x Ground to OH
10x Lunge
10x Sit Up
10x Twist
10x OH Squat
Skill/Strength
Push Press (3-3-3-3-3)
WOD
Metcon (Time)
3 Rounds for Time:
10 Power cleans, 135#/95#
25 Wall balls, 20#/14#