CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Hang Power Snatch (Practice 10 minutes)
WOD
Metcon (Time)
5 rounds for time of:
10 Hang power snatches
30 Double unders/50 single unders