CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Sumo Deadlift High Pull (Practice sets of 5 )
WOD
Metcon (Time)
5 Rounds of:
9 Sumo deadlift high pulls
7 Pull-ups
5 Burpees
*2 groups. First group goes while second rests, then switch. Go as fast as possible with good form.