CrossFit Roselle – CrossFit
Warm-up
Medball clean into wall ball/OH barbell stretch (No Measure)
2 Rounds of:
10 Med ball cleans into wall ball shots
1 Minute OH barbell stretch on foam roller
Skill/Strength
Thruster (2RM)
WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups