CrossFit Roselle – CrossFit
Skill/Strength
Deadlift (Max 2 rep in 25 minutes)
WOD
Weighted Step-ups/DB Snatches (Time)
For time:
-60 Weighted step-ups, alt legs each rep
-50 DB snatches, alt arms each rep
-40 Weighted step-ups
-30 DB snatches
-20 Weighted step-ups
-10 DB snatches
*Note weight used and height of box.