CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (Time)
For time (12 min cap):
10-9-8-7-6-5-4-3-2-1 reps of pull-ups alternated with:
20-18-16-14-12-10-8-6-4-2 reps of lunge jumps