CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s choice
WOD
Metcon (Time)
For time, 25 min cap:
-100 Abmat sit-ups
-800m single arm farmers carry/run
-60 DB hang power cleans (30/arm)
-40 Toes to bar
-20 Bar MUs (sub 40 pull-ups + 40 push-ups
*note DB weight in notes