CrossFit Roselle – CrossFit
WOD
Metcon (Time)
5 Rounds for time of:
-Run 400m
-15 Box jumps
-15 Weighted straight legged sit-ups
-Run 200m
*Rest 3 minutes after each round. Note height & weight used in notes.
5 Rounds for time of:
-Run 400m
-15 Box jumps
-15 Weighted straight legged sit-ups
-Run 200m
*Rest 3 minutes after each round. Note height & weight used in notes.