CrossFit Roselle – Open Gym
Hang power snatch + Hang squat snatch + Squat snatch (1-1-1-1-1-1-1)
Perform all 3 components without setting down bar
Start around 60% and increase only if form is perfect.
Snatch Grip Deadlift (1-1-1-1-1-1-1)
Maintain proper back angle – do not let your butt come up first!