CrossFit Roselle – CrossFit
Warm-up
KB Swings/Box jumps/Quick Feet (No Measure)
3 Rounds of:
10 KB swings
10 Box jumps
10 Quick feet (each foot)
500m Row (Time)
Max Effort 500m Row
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips