CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (Weight)
Every Other Minute for 20 Min:
10 Quick feet
10 DB snatches
10 Box jumps