CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
KB goblet squat stretch
MC hip stretches
PVC pass throughs
Shoulder kips
Front rack stretch
Thrusters
–
Power cleans & jerks w/ light weight
WOD
Metcon (Weight)
EOMOM 40 Minutes:
1 Clean & Jerk
*Add weight each rep if possible.