CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
40 Jumping jacks
30 Wall runs
20 Quick feet
10 Burpees
Metcon
Runs/DUs/Burpees/Row (Time)
For time:
Run 1 mile
100 Double unders
25 Burpees
1000m Row
25 Burpees
100 Double unders
Run 1 mile