CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
15 KB swings
15 Burpees
15 Pull-ups
15 OH Squats
WOD
Reverse Tire or Sled Pulls/Tire Flips/Weighted Walking Lunges (Time)
5 Rounds for time of:
150′ Reverse Tire or Sled Pull
5 Tire flips
30 Walking lunges w/ sandbag in front rack
*Rest approximately 3 minutes between rounds. Post weight used for each movement. Record individual round times. Once final walking lunge is completed, you must run back up to gym for finish time.