5/6/20 CF

CrossFit Roselle – CrossFit


Warm-up (No Measure)


Cardio 2 minutes

AMRAP 5 Minutes:

-20 DUs/Jumping jacks

-10 Ground to OH

-5 Roll to stands

-5 Burpees


Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

-10 Floor presses/Push-ups

-15 Floor wipers/Med ball twists

-20 Reverse lunge steps/Lunge jumps

Immediately after, run, row, or bike for 15 minutes. Record distance if possible. Note weight(s) used as well.