CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Push Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
Row 300m
10 Quick feet
10 KB swings
20 Sec handstand hold (sub OH barbell hold)