CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Weighted Step-ups (5-5-5-5)
Use DBs. Do 5 reps one leg, then 5 with other leg.
WOD
Metcon (Time)
4 Rounds for time of:
-10 pull-ups/ring rows
-20 sit-ups
-40 Double unders/single unders x 2