CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
1000m Row
–
Burgener Warm-up
–
EMOM 6 Minutes:
20 Double unders
4 squat snatches
*light weight w/ speed.
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
TTB/OH Squats/Burpees (Time)
21-15-9 Reps for time of:
Toes to bar
OH Squats, 95#/65#
Burpees
*Sub V-ups, scale weight, scale reps as needed.