CrossFit Roselle – CrossFit Kids (Ages 9-14)
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Reverse lunge steps (10-10-10-10)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Do 10 V-ups after each set.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
*Continue adding 1 rep each round until time expires.