4/9/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Agility Ladder (No Measure)

Various agility drills using ladder or hoops.


Reverse lunge steps (10-10-10-10)

Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Do 10 V-ups after each set.


Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

1 Pull-up

1 Push-up

2 Pull-ups

2 Push-ups

3 Pull-ups

3 Push-ups…

*Continue adding 1 rep each round until time expires.