CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Reverse lunge steps (10-10-10-10)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Do 10 V-ups after each set.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
1 Pull-up
1 Push-up
2 Pull-ups
2 Push-ups
3 Pull-ups
3 Push-ups…
*Continue adding 1 rep each round until time expires.