CrossFit Roselle – Endurance
Do What Dave Says… (No Measure)
Rows/Sit-ups/Burpees (3 Rounds for time)
3 Rounds, each for time of:
60 Abmat sit-ups
*Rest 5 minutes between rounds. Perform first round at 50% effort, second round at 70% effort, and the third at 90% effort.