4/7/16 Endurance

CrossFit Roselle – Endurance


Do What Dave Says… (No Measure)

See above


Rows/Sit-ups/Burpees (3 Rounds for time)

3 Rounds, each for time of:

1000m row

60 Abmat sit-ups

30 Burpees

*Rest 5 minutes between rounds. Perform first round at 50% effort, second round at 70% effort, and the third at 90% effort.