CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (Time)
For time:
30 KB swings
30 Walking lunges
30 Push-ups
30 Air squats
30 Jumping pull-ups
30 Box jumps
30 Kipping knee raises
30 Supermans
30 Burpees
30 Double unders