CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Weighted Step-ups (5-5-5-5)
Each leg. Do 10 push-ups after each set.
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps of:
Thrusters (bar or DB)
Pull-ups