CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
15 Minutes:
-Row 3 Minutes
-Double unders 2 Minutes
-Burpees 1 minute
–
Standard WU x 2
-10 pull-ups
-10 push-ups
-10 hollow rocks
-10 supermans
-10 OH squats
WOD
Sled pushes/Tire flips/Runs (AMRAP – Rounds and Reps)
AMRAP 35 Minutes:
-Sled push, 150′
-5 Tire flips
-800m run
*Any order. Post weights and tire(s) used to comments.