CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
DB Snatch (Practice 10 Minutes)
WOD
Metcon (Weight)
EMOM 16 Minutes:
Even: 8 DB snatches
Odd: 150m Sprint