CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Box Jumps (Max height jump in 10 minutes)
WOD
V-ups/DUs/Burpee Box Jump Overs (Time)
5 Rounds for time of:
20 V-ups
50 Double unders
10 Burpee box jump overs, 24″/20″
*Rest 3 Minutes between each round. Rx+ TTB & box facing BBJOs.