CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Calf stretch
KB Goblet squat stretch
Rotator cuff warm-up
Hip circle band warm-up
–
AMRAP 6 Min:
-20 DUs
-5 Pull-ups
-7 Push-ups
-9 OH squats w/ PVC
Skill/Strength
Bench Press (5-5-5-5-5)
WOD
5k Row (Time)
Max Effort 5k Row