4/1/20 CF

CrossFit Roselle – CrossFit


Home Warm Up 3 (No Measure)

Up/down dog

Child’s pose

Sitting hip stretch

Wall facing shoulder stretch

Couch stretch

15 Mountain climber push-ups


Shoulder Press (Work up to heavy set of 3)

Do higher reps if unable to go heavy, single arm DB/KBs are okay as well.


Metcon (Time)

4 Rounds of:

-200m Farmer’s carry, single arm

-400m Run

*Record weight used.