CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
Snatches/Double Unders (Time)
5 Rounds for time of:
5 Snatches (any style), 115#/75#
40 Double unders
*Rx+ 5 Rounds of 3 Squat snatches @ 165#/110#, 40 UB Double unders