CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 5 Minutes
Group stretch 5 minutes (coach’s choice)
5 Rounds “Cindy”
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Rows/Box Jumps/Muscle Ups (Time)
3 Rounds for time of:
500m Row
30 Box jumps, 24″/20″
10 Muscle ups
*Sub MU progressions as needed (ring row to deep ring dip to press out, or jumping bar MUs)