CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
Weightlifting
Squat Clean (3-3-3-3)
Metcon
Metcon (No Measure)
15 Minute Partner AMRAP
10 Knees to Chest
40 Jump Rope Single Under
5 Squat Clean
See above
15 Minute Partner AMRAP
10 Knees to Chest
40 Jump Rope Single Under
5 Squat Clean