CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (5-5-5-5)
10 V-ups after each set.
WOD
Metcon (Time)
4-5 Rounds of:
10 Quick feet
8 KB swings
6 Pull-ups
4 Burpees
* Alternate w/ partner. One person goes while other rests, then switch.