CrossFit Roselle – Masters/Beginners
Warm-up
Double Unders (No Measure)
Practice DU’s for 2 minutes
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
Agility Ladder (No Measure)
WOD
Metcon (No Measure)
Five Stations
2 rounds 2 minutes per station
Box Jump
Band Static Holds – OH, DL
Medball Woodchop
Reverse Burpee / Roll to Stand
Flutter Kick