CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
DB Snatch (5-5-5-5)
5 Reps each arm, from the hang position. Reset for each rep. Stand tall, then a quick down and jump the weight up overhead, landing in the power position. Stand to full extension before resetting for next rep.
WOD
Metcon (Time)
5 Rounds for time:
-8 Plate Ground to OH
-12 OH walking lunges