CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Weighted Step-ups (5-5-5-5)
5 reps each leg. Use box that is just high enough so that knee is above hip when in starting position. Hold 2 dumbbells at side while completing. Working leg does all the work.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
6 MC Push-ups
8 Box jumps
10 V-ups